Apply — Aligned & Empowered

About you

First name

Last name

Pronouns optional

Where are you based?

Your time zone

Where you are

What's going on right now that makes Aligned & Empowered feel like the right thing for you?

What's one pattern you can see clearly, know is getting in the way, and still can't seem to change?

A specific example is more useful than a general one. Work, family, friendships, wherever it shows up most.

If this worked, what would be different in five weeks?

Concrete is better than lofty. One conversation you'd handle differently is a perfect answer.

Readiness

Have you done somatic, movement or body-based work before?

No experience is needed — this just helps me pitch the group well.

None at all A little — yoga, breathwork, bodywork A fair amount

The program asks for 90 minutes live each week, plus 5–10 minutes of practice most days. Can you protect that?

Yes It'll be tight, but yes I'm not sure

Is there anything you're currently navigating that I should know about?

Building new embodied skills takes energy. If you're in the middle of something big or destabilizing, this may not be the right season — and I'd rather say so honestly than have you spend five weeks pushing uphill. Share only what feels right.

Anything else

Anything you'd like me to know? optional

How did you find your way here? optional

I understand the investment is $375 for the five weeks, and that applying doesn't reserve a place. I understand this is coaching, not therapy or medical care, and not a replacement for either.

I read every application myself and reply within a week, whether or not it's a fit. If it looks right, we'll set up a short conversation before anything is confirmed. Please check your spam or promotions folder for emails from .