Embody with ElizaBeth

 Somatics uses a bottom-up (body-centered) approach to change and transformation.

Instead of focusing solely on the head, mindset, thoughts, insights and intellect... together we'll draw on the entire body and include sensations, moods, emotions, images, movements and postures to support creating change. 

By starting with these foundational

 Somatics uses a bottom-up (body-centered) approach to change and transformation.

Instead of focusing solely on the head, mindset, thoughts, insights and intellect... together we'll draw on the entire body and include sensations, moods, emotions, images, movements and postures to support creating change. 

By starting with these foundational elements, we can address the roots the lie within our body and influence our mind and behavior in ways that lead to lasting, meaningful change.

 With over 20 years of experience and training across 30+ certifications in somatics, fitness, and energy healing, I bring real depth to every session. 

I've worked with high-impact executives, alongside Grammy and Oscar Award winners, who trusted me to help them lead and live differently.

My work has reached over 100,000 people through onl

 With over 20 years of experience and training across 30+ certifications in somatics, fitness, and energy healing, I bring real depth to every session. 

I've worked with high-impact executives, alongside Grammy and Oscar Award winners, who trusted me to help them lead and live differently.

My work has reached over 100,000 people through online programs, and been featured in national media including The Today Show and Shape.