Personalized Experiences
1:1 Somatic Coaching
Starting at $600 per month
Go through your own embodied transformation with Somatic Coaching. Whether you're looking to be a more authentic and effective leader, or you'd like to experience better relationships, Somatic Coaching supports you in creating sustainable and long-lasting change.
Details on 1:1 Somatic Coaching here
All-in 10-Week Transformation
Starting at $3500 per month
For people who are ready for complete transformation, our premier package includes 10 weeks of workouts, Somatic Coaching, Mobility, Yin Yoga and Nutrition Coaching - customized to meet your specific goals and needs.
Please contact us to inquire.
Community Experiences
Yin Yoga Classes
Yin Yoga is a slow-paced practice that targets deep connective tissues, such as ligaments, tendons, and fascia, through long-held, passive poses. Most poses are done on the floor, with props to help support the body during the longer 3-5 minute holds. This beginner friendly practice is designed to support mobility maintenance, nervous system resilience and balance your innate energy flow.
Wednesday & Friday - 10:30-11:45 am -
Aligned & Empowered
5-Week Somatics Program in an intimate group to building trust, clarity, and confidence from the inside out.
The next round starts in May 2026. Get on the waitlist here.
Retreats
Currently By Application Only
Immersive experiences guided by ElizaBeth designed to cultivate aliveness, invite reflection and foster resilience.
If you're interested, please visit here