Personalized Experiences

Go through your own embodied transformation with Somatic Coaching. Whether you're looking to be a more authentic and effective leader, or you'd like to experience better relationships, Somatic Coaching supports you in creating sustainable and long-lasting change.

Details on 1:1 Somatic Coaching here

For people who are ready for complete transformation, our premier package includes 10 weeks of workouts, Somatic Coaching, Somatic Bodywork and Yin Yoga - customized to meet your specific goals and needs.

Please contact us to inquire.

Yin Yoga is a slow-paced practice that targets deep connective tissues, such as ligaments, tendons, and fascia, through long-held, passive poses. Most poses are done on the floor, with props to help support the body during the longer 3-5 minute holds. This beginner friendly practice is designed to support mobility maintenance, nervous system resilience and balance your innate energy flow.

Wednesday & Friday - 10:30-11:45 am -

at Yoga of Los Altos 

5-Week Somatics Program in an intimate group to building trust, clarity, and confidence from the inside out.

The next round starts in January 2026. 5 spaces remain. More details & application here.

Currently By Application Only 

Immersive experiences guided by ElizaBeth designed to cultivate aliveness, invite reflection and foster resilience. 

If you're interested, please visit here