A group program · 5 weeks
A 5-week somatics program to build trust, clarity, and confidence from the inside out.
Starting October 20th.
Aligned & Empowered runs in cohorts, and each one has a focus. This autumn’s group starts at work: people in influential positions, whether that’s your own practice, a team you lead, or a seat where what you say carries weight.
We’ll work on how you make decisions there. What happens in your body before you agree to something you didn’t want. What it costs to hold a position when the room disagrees. How you know the difference between a considered yes and a reflexive one.
And then we follow it outward, because it doesn’t stay at work. The way you hold your ground in a meeting is usually the way you hold it at your kitchen table.
If you've ever said yes when you meant no… walked away from a conversation feeling drained or resentful… held back from sharing what you truly wanted or needed… kept quiet to avoid conflict, even when something didn't sit right...
Then you're not alone. And you're not broken. You're probably just missing the confidence to align what you say and how you act with what you actually feel.
This isn't about becoming cold, hard, or "better at confrontation." It's about feeling grounded in yourself, even when it's uncomfortable — finding the language, the tools, and the embodied skills to say: "This is what I need. This is what I have capacity for. This is what I no longer accept."
When your body and mind are aligned, your boundaries stop being a set of rules and start becoming a natural expression of who you are. Through this program, you'll explore how to:
Who this is for
Just curiosity and a willingness to explore your inner landscape and connect with others.
What's included
Shared with permission.
I joined the program during a season of significant uncertainty, when I was navigating major decisions about my career, relationship, and family. Through the experience, I learned practical tools that helped me become far more attuned to my body’s responses both in real situations and when considering different possible paths forward.
Developing this awareness made decision-making feel clearer and more grounded. The physical sensations that arose in different scenarios often revealed whether a choice felt easeful and aligned or whether something deeper required examination.
The grounding and centering practices were particularly valuable; they helped quiet my tendency toward overthinking and second-guessing, allowing me to approach decisions with greater steadiness and trust in my internal signals.
ElizaBeth brings a calm, steady presence to the work. Her approach feels supportive and low-pressure, creating a space where reflection unfolds naturally.
Being part of ElizaBeth Alexander’s Aligned & Empowered somatic coaching cohort was a deeply impactful and meaningful experience. This journey allowed me to dive much deeper into somatic practice and, most importantly, learn how to apply it practically in my everyday life.
ElizaBeth leads with such kindness, curiosity, and genuine presence. Her supportive and exploratory approach creates a safe, nurturing space that gently clears the path for discovery, self-exploration, and growth. I always felt seen, supported, and encouraged to listen more deeply to my body’s wisdom.
It was truly an honor to be part of this cohort and to learn alongside such an incredible group, guided by ElizaBeth’s thoughtful leadership. I am so grateful for this experience and very much look forward to future opportunities to continue exploring somatic practice with her.
I’ve worked with ElizaBeth in several different ways since discovering her online programs during the pandemic. She brings an incredible amount of positivity and uplifting energy to everything she does.
ElizaBeth has a gift for breaking down complex concepts into clear, easy-to-understand pieces, which makes the process feel approachable and empowering. I’ve walked away from every experience feeling more confident, positive, and grounded. I highly recommend her programs!
Your investment
$375 for all 5 weeks
Sign up now →Applying doesn’t obligate you to enroll, and includes a 1:1 call with ElizaBeth.
Frequently asked questions
"Soma" is the Greek word for living body. Somatics refers to all levels of our being: physical, emotional, energetic, mental. It's a holistic, bottom-up approach to transformation: instead of a purely cognitive focus, we attend to body sensations, emotions, and movement.
Aligned & Empowered runs online, so you can join from anywhere. Sessions are live on video — not recorded lessons — so the group meets together in real time.
Each meeting includes resourcing practices. The intention is to practice on purpose, building new skills, not to stimulate catharsis. Past participants report being surprised at how effective the program is even though the concepts and movements are simple.
Sessions are 90 minutes. Each week you'll be asked to practice 5–10 minutes daily on your own.
Somatics for resourcing, awareness-building and resilience is generally supportive at any time. But working toward embodied transformation, developing new embodied skills, which this course focuses on, requires energy. If you're navigating big, stressful transitions or don't have time and space to practice, this may not be the season for this program.
Next cohort: October 20, 2026
Questions first? Reach out here.