Somatic Coaching

People trust you, respect you and know that you are capable, reliable and generous.

You built your reputation by supporting and guiding others: your team, your clients, your community, and the people you love. You are recognized, admired, and trusted to show up with competence and heart.

You are someone others rely on, and because you are capable and steady, more responsibility naturally comes your way.

You say yes, step in, and figure it out. Rest gets postponed. Needs get deprioritized. Dreams get put on hold.

You get swept up in the current of constant doing and always responding, drifting further from who you are, what you want, and how you might live in true alignment.

And even as you become depleted and disconnected, you keep going. From the outside, you still look strong, competent, and grounded. Inside, there’s less space, less pleasure, less choice.

The exhaustion makes it harder to ask for help, set helpful boundaries, or imagine another way. So when the next challenge arrives, you do what you’ve always done: carry more, push through, perform. Your competence gets you through the moment, but it also reinforces the very pattern you are trying to move beyond.

Rationally, you understand what needs to change. Conventional approaches like talk therapy or traditional coaching have been helpful, but you’ve plateaued: awareness and insight alone aren’t enough, something is missing.

So the cycles continue, not because you’re failing, but because your nervous system doesn’t yet know another option.

Obligation, performing, over-functioning, and autopilot are so familiar.

Yet something inside of you keeps saying there has to be another way:

A way to lead, create, and contribute without pushing yourself past your limits
A way that allows you to receive the support you need
A way that invites you to express yourself fully in the relationships you are in
A way that allows you to experience alignment, satisfaction, joy, rest and play while being impactful at work, at home, and in your community

These possibilities all exist for you.

Let me introduce you to a different way of being.

I specialize in supporting impact-driven people to live and serve with alignment, presence, and ease.

The wisdom needed to get out of your cycles and live a different way already exists inside of you. But It’s not about thinking your way out... It’s about feeling your way forward.

Reconnecting with your body’s intelligence creates space for clarity, choice, and joy and invites you into the life you’ve been trying to reach all along. And somatic coaching can guide you there.

Here is what transformation with 1:1 Somatic Coaching looks like:

Confidence that feels natural: not forced, not borrowed, but rooted in your body and presence

Clarity in decision-making and actions: knowing what to do without second-guessing or overthinking.

Aligned energy and sustainable presence: leading, creating, and caring without burning out.

Feeling grounded, present and fully-expressed in your power: not from efforting, controlling, pushing, proving, or performing, but from alignment.

Ease in high-pressure situations: meetings, conversations, or presentations where you used to feel off-center.

Leadership that’s rooted in truth, not tension: a steady and centering knowing that is felt by others even before you speak.

Read case studies from Somatic Coaching clients here.

How We Invest Our Time

In your 1:1 sessions, we focus on creating a space that’s just for you. A place to slow down, feel, and explore what is alive in your body, so you can access clarity, confidence, and presence that lasts beyond the session. Together we will:

Reconnect you to your nervous system: cultivate regulation and foster resilience so that you can show up fully in high-stakes moments.

Identify the patterns that keep you over-functioning: and practice shifting them in real time.

Strengthen your embodied confidence: so that you feel grounded, present, and in your power

Align your actions with your values and goals: making your presence more sustainable, powerful, and impactful

Practice in the context of your real life: from relationships to work to creative endeavors, so your transformation sticks.

Read testimonials from people who have worked with me here and here.

The Logistics

Time Investment

3x 60-minute sessions per month
- 4 month commitment required
Between sessions:
- 5 minutes daily of integration practices

Energy Investment

Must be willing to be open and vulnerable
Able and willing to practice between sessions

To honor the time and resources involved in building this relationship:

All 12 sessions must be used within 5 months of initial payment
A minimum of 24 hours’ notice is required to cancel or reschedule a session
sessions are non-transferable
no refunds

Financial Invesment

$450 per month for 4 months

1:1 Somatic Coaching for Changemakers

So the cycles continue, not because you’re failing, but because your nervous system doesn’t yet know another option.

This work is transformative, not hand-holding.

How We Invest Our Time

The real work happens between our calls.

I am now booking for February & March 2026

What you can expect

The Logistics

Time Investment

Energy Investment

To honor the time and resources involved in building this relationship:

Financial Invesment

To apply for one of my 1:1 Somatic Coaching spots, please contact me below

SOLIDARITY RATE SESSIONS

1:1 Somatic Coaching for Changemakers

So the cycles continue, not because you’re failing, but because your nervous system doesn’t yet know another option.

This work is transformative, not hand-holding.

How We Invest Our Time

The real work happens between our calls.

I am now booking for February & March 2026

What you can expect

The Logistics

Time Investment

Energy Investment

To honor the time and resources involved in building this relationship:

Financial Invesment

To apply for one of my 1:1 Somatic Coaching spots, please contact me below

SOLIDARITY RATE SESSIONS

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