Here is what transformation looks like:
- Confidence that feels natural: not forced, not borrowed, but rooted in your body and presence
- Clarity in decision-making and actions: knowing what to do without second-guessing or overthinking.
- Aligned energy and sustainable presence: leading, creating, and caring without burning out.
- Feeling grounded, present and fully-expressed in your power: not from efforting, controlling, pushing, proving, or performing, but from alignment.
- Ease in high-pressure situations: meetings, conversations, or presentations where you used to feel off-center.
- Leadership that’s rooted in truth, not tension: a steady and centering knowing that is felt by others even before you speak.
Read case studies from Somatic Coaching clients here.
1:1 Somatic Coaching with ElizaBeth is for you if you want
To align your capacity, presence, and purpose so you can sustain your impact
Clarity on how to show up fully, with confidence, in the moments that matter
To align your capacity, presence, and purpose so you can sustain your impact
Practices that help you embody your power without burning out
Clarity on how to show up fully, with confidence, in the moments that matter
To align your capacity, presence, and purpose so you can sustain your impact
Clarity on how to show up fully, with confidence, in the moments that matter
Clarity on how to show up fully, with confidence, in the moments that matter
Clarity on how to show up fully, with confidence, in the moments that matter
A dedicated space to be supported in your needs and seen in your growth
Clarity on how to show up fully, with confidence, in the moments that matter
Clarity on how to show up fully, with confidence, in the moments that matter
How We Invest Our Time
In your 1:1 sessions, we focus on creating a space that’s just for you. A place to slow down, feel, and explore what is alive in your body, so you can access clarity, confidence, and presence that lasts beyond the session. Together we will:
- Reconnect you to your nervous system: cultivate regulation and foster resilience so that you can show up fully in high-stakes moments.
- Identify the patterns that keep you over-functioning: and practice shifting them in real time.
- Strengthen your embodied confidence: so that you feel grounded, present, and in your power
- Align your actions with your values and goals: making your presence more sustainable, powerful, and impactful
- Practice in the context of your real life: from relationships to work to creative endeavors, so your transformation sticks.
Read testimonials from people who have worked with me here and here.
What you can expect
3 calls per month to guide and support your transformation.
I’m here to help you navigate the uncertainty that shows up as you create change, and help you build the confidence and skills to stay the course.
There is a minimum commitment of 12 sessions. For logistics and price tag see below.