Invest in your Restoration & Grow

Get the break you need from your day to day routines and the relationships, environments and devices that drain you. 

You will be invited to co-regulate through group practices, and to build bonds of vulnerability, ritual, and support that nourish you long after the retreat ends 

Get the space you need to experience clarity about your life direction, feelings and patterns you've been ignoring or suppressing, what you want to let go of and what you want more of

Discover the subtle signals your body and emotions are sending, and learn to respond with care, ease, and presence, so that you can stay aligned with what brings you fulfillment and purpose even after the retreat.
 

Experience deep physical relaxation: less tension, better sleep and more vitality through our movement and stretching practices, good food, rest, being in nature, and being away from usual environmental stressors (noise, rush, responsibilities).

Leave with practices and tools you can carry home: meditation, breath work, movement,  and self-check-ins. These help with sustaining the benefits even after our time together ends.
 

Thank you so much, ElizaBeth! It was an absolutely amazing session for me and I am so grateful to have the meditations to use each day. Your energy and ability to connect with others’ energy is so unique and vital. Thank you!!!

Working with ElizaBeth has been such a gift. I’ve been able to do deeper somatic work with her than I ever could because of the trust, safety, and ease she creates. An unexpected outcome of our work together has been the unrestrained joy I've been able to feel. It feels like she handed me the keys to something I thought I’d lost, but it turns out I had them all along. I’m endlessly grateful for her support and how it’s helped me show up more fully for myself and for others

I did a training with ElizaBeth, which allowed me to experience inner peace at a depth that I hadn’t experienced before. ElizaBeth is a great teacher and she has a very grounding presence.

 I leave every class of hers feeling grounded, centered and aligned. 

I've had the great privilege of working with ElizaBeth for just about 6 years now. I don't think I could speak more highly of a person. Nobody will care more or work harder for you then her. She is one of the most knowledgeable and intuitive trainers I know.

Her way with meditation and creating reverent spaces through drawing attention nature and our most subtle experiences has always resonated. Her calm and nurturing energy are a grounding and positive force in a turbulent world. I highly recommend working with ElizaBeth!

ElizaBeth is by far the best trainer I’ve had the opportunity to work with, and an absolute ray of sunshine! I always look forward to our workouts, which make me feel better inside and out. 

 - Isabelle Der-Kevorkian

ElizaBeth is a great and empathetic instructor. Her influence has helped me to become more well rounded and have prepared me to deal with life challenges. 

ElizaBeth is a fabulous personal trainer whose blend of fitness expertise, warmth and good sense of humor have helped me to transform my body.