EMBODIED DECISIONS

You are already good at making decisions.

The problem is subtler than that.

It's the decisions that look fine on the outside but feel off on the inside. The automatic yes when something in you wanted to say no. The perpetual maybe that isn't really openness — it's avoidance. The choice that was technically correct but left you feeling slightly empty, slightly off, slightly less like yourself.

These are default decisions. They run on habit, obligation, old conditioning, or fear of getting it wrong. And they compound. A life built on default decisions can look completely reasonable while feeling fundamentally misaligned.

Your body already has a yes. A no. A maybe.

Not as thoughts. As sensations. A contraction, an opening, a flatness, a pull. These signals are happening all the time, before your mind has a chance to rationalize, override, or talk you into something more acceptable.

Most of us were never taught to read them. Worse, most of us were taught to ignore them. To be agreeable. To be logical. To push through. To decide based on what made sense, what was expected, what kept the peace.

So the signals kept coming. And we kept overriding them.

Until the body starts speaking louder. Through exhaustion. Through restlessness. Through the quiet, persistent sense that something is off... even when everything looks fine.

I work with people who are accomplished, self-aware, and quietly awakening to how much of their life has been built on decisions that were never fully theirs. My people are usually at a turning point – in their work, their health, their relationships, or a sense of self that no longer quite fits.

For over 20 years, I have guided individuals and groups in cultivating embodied presence, alignment, and vitality. My learnings come from devoted personal practice, immersive professional trainings and academic study. I have extensive training with both the Strozzi Institute for Somatics and Somatic Experiencing, and am an ICF-accredited coach. I have received national media recognition for my work and reached over 100,000 people through online programs.

In all my offerings, I intend to deepen embodied presence and empower people through inviting aliveness, fostering joy and connection.

I offer 1:1 somatic coaching, retreats, and workshops—online and in person—facilitating with warmth, curiosity, and a commitment to transformative, life-affirming experiences.

This workshop is to start making aligned, not default, decisions... by learning to feel the difference in your body and trust yourself enough to act on it.