You are already good at making decisions. The problem is subtler than that.

It's the decisions that look fine on the outside but feel off on the inside. The automatic yes when something in you wanted to say no. The perpetual maybe that isn't really openness. It's avoidance. The choice that was technically correct but left you feeling slightly empty, slightly off, slightly less like yourself.

These are default decisions. They run on habit, obligation, old conditioning, or fear of getting it wrong. And they compound. A life built on default decisions can look completely reasonable while feeling fundamentally misaligned.

The core idea

Your body already has a yes. A no. A maybe.

Not as thoughts. As sensations. A contraction, an opening, a flatness, a pull. These signals are happening all the time, before your mind has a chance to rationalize, override, or talk you into something more acceptable.

Most of us were never taught to read them. Worse, most of us were taught to ignore them. To be agreeable. To be logical. To push through. To decide based on what made sense, what was expected, what kept the peace.

So the signals kept coming. And we kept overriding them.

Until the body starts speaking louder. Through exhaustion. Through restlessness. Through the quiet, persistent sense that something is off… even when everything looks fine.

The work isn't learning to make better decisions. It's becoming someone who can hear themselves clearly enough to know what's true, and trust it enough to act.

Your body is the instrument. This workshop is the tuning.

What you'll walk away with

Not more information. Experience.

A new relationship to your body's signals: the difference between a real yes and one you talked yourself into

A felt sense you can return to — a reference point you've actually felt, not just understood

Build capacity to act on what you hear

A real, live decision as your practice ground. You'll bring one to the workshop

How it works

Three moves.

You arrive prepared

You'll receive the Embodied Decisions Workbook once you register. Set aside 30 minutes to complete it before the workshop, so we can dive straight into experiencing during our time together.

We work in community

We open with somatic practices designed to connect with each other and ground us in our bodies, then move through a guided somatic practice together — eventually working with your body in real time with the actual decision you brought.

You leave changed

ElizaBeth will live-coach a few participants, exploring what it looks and feels like to access an aligned response, or what's getting in the way of one. We close with integration: what did you notice, and what's one next step.

This is for you if

You understand real change happens at the root, not the surface, and you're willing to do the practices to get there
You're curious about what becomes possible when you stop overriding yourself
You want to leave having felt something new, not just learned something new
You're ready to change your relationship to how you make decisions

Please note: this is not for people who are in crisis about a specific decision.

In her words

Here's what Mansi, a somatic coaching client, says about her experience with embodied decision making.

I've probably disappointed some people this past month by saying “no.” But it's also meant that when I have said “yes,” it's a whole-body yes.
Mansi

What past participants said.

Shared with permission.

It was really helpful connecting with others and hearing their experiences and what resonated with them. Also actually having to fill out the workbook really got me thinking about things beforehand and ready for the workshop. Then I got to uncover the choice on how much to give in my answer. “No.” “No thank you.” “No, because…” I felt I needed the permission to do this for myself.

RachelVoice and Communication Coach

The situation I practiced was a no. I feel more prepared and have more capacity to navigate it and sit in it.

I would recommend this workshop if I felt a person was at the level of insight and motivation where they felt unaligned with their decision making and actually wanted to change.

CoreniaPublic Health Executive

Practicing outside of the actual situation gave me space to process the physical sensation of what it was like to not protect my time boundaries. Now I’m saying no more easily to patients asking for sooner availability than what shows on my online calendar.

AnonymousWorkshop participant

Your investment

$67 workbook included

Tuesday, October 6, 2026 · 11:30am–1:00pm PST · Live via Zoom · No replay & no refunds · Up to 8 participants