Kind words
In their words, unedited. Some clients are named, some prefer not to be — this work goes to private places, and that's respected.
Working with ElizaBeth has been such a gift. I've been able to do deeper somatic work with her than I ever could because of the trust, safety, and ease she creates. An unexpected outcome of our work together has been the unrestrained joy I've been able to feel. It feels like she handed me the keys to something I thought I'd lost, but it turns out I had them all along. I'm endlessly grateful for her support and how it's helped me show up more fully for myself and for others.
I was very relaxed, and felt nourished and supported. I felt like you tracked me really well — it was gentle, and what I needed. I felt really big shifts from it.
I joined the program during a season of significant uncertainty, when I was navigating major decisions about my career, relationship, and family. Through the experience, I learned practical tools that helped me become far more attuned to my body's responses both in real situations and when considering different possible paths forward. Developing this awareness made decision-making feel clearer and more grounded. The physical sensations that arose in different scenarios often revealed whether a choice felt easeful and aligned or whether something deeper required examination. The grounding and centering practices were particularly valuable; they helped quiet my tendency toward overthinking and second-guessing, allowing me to approach decisions with greater steadiness and trust in my internal signals. ElizaBeth brings a calm, steady presence to the work. Her approach feels supportive and low-pressure, creating a space where reflection unfolds naturally.
The experience I had was really deeply moving, in the sense that I made a basic but very impactful recognition: that I was still holding some grief, and that it takes relaxation for me to be able to process this.
Being part of ElizaBeth Alexander's Aligned and Empowered Somatic Coaching Cohort was a deeply impactful and meaningful experience. This journey allowed me to dive much deeper into somatic practice and, most importantly, learn how to apply it practically in my everyday life. ElizaBeth leads with such kindness, curiosity, and genuine presence. Her supportive and exploratory approach creates a safe, nurturing space that gently clears the path for discovery, self-exploration, and growth. I always felt seen, supported, and encouraged to listen more deeply to my body's wisdom. It was truly an honor to be part of this cohort and to learn alongside such an incredible group, guided by ElizaBeth's thoughtful leadership. I am so grateful for this experience and very much look forward to future opportunities to continue exploring somatic practice with her.
It felt really grounding and nourishing, and I was really glad to be taking the time to just focus some energy on myself. Your presence in the session was very calm and affirming of my experience.
Through her somatic coaching, ElizaBeth helped me gain more confidence in myself. Over the course of 10 sessions, I learned to pay more attention and give credence to my inner guiding prompts. I was surprised by how much I could feel during the somatic exercises, and how much was revealed to me through our conversations, thanks to ElizaBeth's guiding presence. I would definitely recommend ElizaBeth's somatic coaching, especially for those on a healing or mindfulness journey!
I've probably disappointed some people this past month by saying “no.” But it's also meant that when I have said “yes,” it's a whole-body yes.
I've worked with ElizaBeth in several different ways since discovering her online programs during the pandemic. She brings an incredible amount of positivity and uplifting energy to everything she does. ElizaBeth has a gift for breaking down complex concepts into clear, easy-to-understand pieces, which makes the process feel approachable and empowering. I've walked away from every experience feeling more confident, positive, and grounded. I highly recommend her programs!
I love your tone. It felt relaxed, low-pressure and easy to navigate. I just like working with you.
It's such a deep and gentle process. And it influenced my day and week in a positive way.
A note on privacy
Somatic work is personal, and most of it stays private. What's here is shared with permission. If we've worked together and you'd like to add something — or take something down — just say the word.
Ready when you are