Personalized Experiences
1:1 Somatic Coaching
Starting at $2000
Go through your own embodied transformation with Somatic Coaching. Whether you're looking to be a more authentic and effective leader, or you'd like to experience better relationships, Somatic Coaching supports you in creating sustainable and long-lasting change.
All-in 10-Week Transformation
Starting at $10,000
For people who are ready for complete transformation, our premier package includes 10 weeks of workouts, Somatic Coaching, Somatic Bodywork and Yin Yoga - customized to meet your specific goals and needs.
Community Experiences
Yin Yoga Classes
Yin Yoga is a slow-paced practice that targets deep connective tissues, such as ligaments, tendons, and fascia, through long-held, passive poses. Most poses are done on the floor, with props to help support the body during the longer 3-5 minute holds. This beginner friendly practice is designed to support mobility maintenance, nervous system resilience and balance your innate energy flow.
Wednesday & Friday - 10:30-11:45 -
Pre-registration highly recommended
Workshops
Saturday March 1st - Yoga of Los Altos
In this 2.5 hour workshop, ElizaBeth will guide you through Yin Yoga poses to release tension and awaken your body's natural energy flow. Through breathwork, meditation and gentle yet profound stretches you'll reconnect with your aliveness and vitality, leaving you feeling grounded, restored, and fully present. This session is tailored for anyone who wants to experience more aleness, flow and renewed energy in their life.
Saturday April 5th - Yoga Soup, SB
Retreats
Currently By Invitation Only
Immersive experiences guided by ElizaBeth designed to cultivate aliveness, invite reflection and foster resilience.
If you're interested, please get on our mailing list or reach out to chat.