Aligned & Empowered

If you’ve ever said yes when you meant no…

If you’ve ever walked away from a conversation feeling drained, resentful, or unsure why…

If you’ve ever held back from sharing what you truly wanted or needed…

If you’ve ever kept quiet to avoid conflict, even when something didn’t sit right...

Then you’re not alone. And you’re not broken.

You’re probably just missing the confidence to align what you say and how you act with what you actually feel.

This isn’t about becoming cold, hard, or “better at confrontation.”

It’s about feeling grounded in yourself, even when it’s uncomfortable.

It’s about finding the language, the tools, and the embodied skills to say:

“This is what I need. This is what I have capacity for. This is what I no longer accept.”

We begin in January 2026. 5 spaces remain.

When your body and mind are aligned, your boundaries stop being a set of rules and start becoming a natural expression of who you are.

Through this program, you’ll explore how to:

Who This Is For:

Anyone ready to replace over-functioning with more peace and balance
Those looking to develop the skills to better protect their time, energy and mental space
Facilitators, teachers, coaches and healers who hold space for others
People who enjoy learning through community and shared experience
Impact-driven people who give a lot and want to sustain their energy

5 live group sessions (90 min each): Interactive somatic practices, guided reflection, and real-time coaching. Small group (max 5 participants) for depth and trust.
Integration practices for between sessions: short body-based exercises and reflection prompts to deepen your learning.
Private community space: to share insights, celebrate wins, and connect with our cohort.
Access to the recordings for 1 month from the completion of the program.
Optional 1:1 support: discounted personal sessions available for deeper work.

This is a pilot round, so the pricing is intentionally low at $275 for all 5 weeks.