Aligned & Empowered
A 5-Week Somatics Program to build trust, clarity, and confidence from the inside out.
If you’ve ever said yes when you meant no…
If you’ve ever walked away from a conversation feeling drained or resentful...
If you’ve ever held back from sharing what you truly wanted or needed…
If you’ve ever kept quiet to avoid conflict, even when something didn’t sit right...
Then you’re not alone. And you’re not broken.
You’re probably just missing the confidence to align what you say and how you act with what you actually feel.
This isn’t about becoming cold, hard, or “better at confrontation.”
It’s about feeling grounded in yourself, even when it’s uncomfortable.
It’s about finding the language, the tools, and the embodied skills to say:
“This is what I need. This is what I have capacity for. This is what I no longer accept.”
We begin in February 2026
Being empowered and aligned isn’t about control. It’s about presence and the ability to stand in your truth without losing connection to others.
When your body and mind are aligned, your boundaries stop being a set of rules and start becoming a natural expression of who you are.
Through this program, you’ll explore how to:
- Feel and trust your internal signals of yes, no, and maybe
- Hold your center in moments of pressure or conflict
- Communicate with clarity and composure
- Reclaim your time and energy without guilt
- Model healthy boundaries that invite respect and authenticity
Who This Is For:
This program is designed for:
- Anyone ready to replace over-functioning with more peace and balance
- Those looking to develop the skills to better protect their time, energy and mental space
- Facilitators, teachers, coaches and healers who hold space for others
- People who enjoy learning through community and shared experience
- Impact-driven people who give a lot and want to sustain their energy
No somatic background is required, just curiosity and a willingness to explore your inner landscape and connect with others.
What’s Included
- 5 live group sessions (90 min each): Interactive somatic practices, guided reflection, and real-time coaching. Small group (max 5 participants) for depth and trust.
- Integration practices for between sessions: short body-based exercises and reflection prompts to deepen your learning.
- Private community space: to share insights, celebrate wins, and connect with our cohort.
- Access to the recordings for 1 month from the completion of the program.
- Optional 1:1 support: discounted personal sessions available for deeper work.
Your Investment
This is a pilot round, so the pricing is intentionally low at $275 for all 5 weeks.
What People Say About Somatics With Me
What Past Participants Had to Say
Ready to join Aligned & Empowered?
We Start February 2026
ZOOM GROUP:
- Mon Feb 2nd 5-6:30 pm PT
- Mon Feb 9th 5-6:30 pm PT
- Wed Feb 18th 5-6:30 pm PT
- Mon Feb 23rd 5-6:30 pm PT
- Mon Mar 2nd 5-6:30 pm PT
Location: Zoom
Group Size: 5 people
Investment: $275 USD
LOS ALTOS, CA (in person)
- Tues Feb 3rd 1-2:30 pm
- Tues Feb 10th 1-2:30 pm
- Tues Feb 17th 1-2:30 pm
- Tues Feb 24th 1-2:30 pm
- Tues Mar 3rd 1-2:30 pm
Location: Yoga of Los Altos
Group Size: 5 people
Investment: $275 USD
Your first step is to fill out an application.
This does not guarantee you a spot or commit you to the program.
Frequently Asked Questions
Please reach us at hello@embodywithelizabeth.com if you cannot find an answer to your question.
"Soma" is the greek word for living body. It refers to all levels of our being -- physical, emotional, energetic, mental etc.
Somatics is a holisitc and bottom-up approach to transformation. Instead of a cognitive (head-based) focus, we put our attention to body sensations, emotions, movements, etc.
Yes, I am offering an in-person group in Los Altos, CA. Please reach out to us at hello@embodywithelizabeth.com to join that cohort!
There will be resourcing practices as part of our framework in each meeting. Participants are recommended to come in to this group program with a foundation of body awareness. The intention of this program is to practice on purpose, in a container designed for awareness building and to build new skills... not to stimulate catharsis.
Previous participants report feeling surprised at "how effective the program is. The concepts seem simple, and the associated movements are not complex." Yet it impacted them in ways that reshaped their nervous system.
Our meetings are 90-minutes. Each week you will be asked to practice for 5-10 minutes daily on your own.
Our content progresses each week, so it is recommend to practice what we learn in our time together. Participants who commit to their practices report the most changes.
There will be prompts from me. We will frequently do "mood checks" which is 1-2 word description of how you're feeling in that moment. There will be debriefs post practices, which are invitations to share what you noticed from the practice. In general the invitation is to share what you feel, rather than to analyze. Some will be more structured, others more open-ended like "what did you notice? what did practice reveal to you? how is that familiar ... or not? " There may also be some break-out rooms, where participants will be partnered with each other, and structure will be given to those practices and debriefs.
In general with somatic coaching (which is different from somatic therapy), it is recommended to be in a steadier season of life.
- Somatics for resourcing, awareness-building and resilience is generally supportive
- Working towards embodied transformation--developing new embodied skills, which this course does focus on--requires energy.
If you're navigating big and stressful transitions in your life, or don't have time and space to practice this may not be the season for this program. I trust you will know what's right for you.
Copyright © 2026 Embody with ElizaBeth - All Rights Reserved.
Powered by GoDaddy