What is Somatics?
What is Somatics?
What is Somatics?
Somatics uses a bottom-up (body-centered) approach to change and transformation.
This means we focus on body sensations, desires, moods, nervous system regulation, emotions, and energy flow.
By starting with these foundational elements, we can address the roots the lie within our body and influence our mind and behavior in ways that lead to lasting, meaningful change.
My Experience
What is Somatics?
What is Somatics?
ElizaBeth Alexander (she/her) is a Somatic Coach with a background in fitness and the healing arts.
She has over 15 years of experience, degrees from U.C. Santa Barbara, and holds over 20 health and fitness certifications. Her online courses have sold 100,000 copies and ElizaBeth has been featured on national media including The Today Sh
ElizaBeth Alexander (she/her) is a Somatic Coach with a background in fitness and the healing arts.
She has over 15 years of experience, degrees from U.C. Santa Barbara, and holds over 20 health and fitness certifications. Her online courses have sold 100,000 copies and ElizaBeth has been featured on national media including The Today Show and Shape. ElizaBeth guides clients to enhanced vitality, more joy, improved relationships and lasting transformations.
My Services
What is Somatics?
My Services
Join me for a 10-session 1:1 coaching program, or my All-In 10 Week Transformation Experience.
I occasionally host retreats and workshops.
Every week I teach Yin Yoga in person at Yoga of Los Altos... would love to meet you there!
