Retreats
A retreat is a different kind of container: a small group, a beautiful place, and enough time for something to actually shift. We move, rest, practice, eat well, and spend time outdoors together.
Whether it's a day or a week, the retreats I curate and facilitate are not your typical wellness retreats. They aren't only about disconnecting, exploring somewhere new, or stepping out of your routine, though all of that happens. We're here to do the work of coming into deeper connection: with yourself, with the natural world, and with the people around you.
Groups stay small on purpose. You'll leave with practices you can use, feeling lighter and able to move forward with your life.
Open for registration
Casa Sangha, Summerland, California · twelve places · $395
Joy and clarity aren't things you push toward. This is a day of coming back to them through somatic practice, movement, connection and beautiful views.
Full details →Dates and location announcing soon
A longer retreat, for when a day isn't enough. Slower mornings, time outdoors, and the kind of rest that only arrives after a few days of it.
Tell me you're interested →Previously
A sense of what these are like, and who comes.
A week of connection: with our bodies, each other, and the beautiful nature and culture on the island. A slower pace, meaningful practices and nourishing meals that made room for real presence.
A day retreat co-led with Toni Cupal of Healing Cultures. I guided Yin Yoga, Toni led a healing flow, and we shared a nourishing lunch and a gentle walk through the redwoods on the property.
Next one
One day at Casa Sangha to infuse more joy, connection and presence into your life and leadership. Twelve places. $395.