If you've ever said yes when you meant no… walked away from a conversation feeling drained or resentful… held back from sharing what you truly wanted or needed… kept quiet to avoid conflict, even when something didn't sit right...

Then you're not alone. And you're not broken. You're probably just missing the confidence to align what you say and how you act with what you actually feel.

This isn't about becoming cold, hard, or "better at confrontation." It's about feeling grounded in yourself, even when it's uncomfortable — finding the language, the tools, and the embodied skills to say: "This is what I need. This is what I have capacity for. This is what I no longer accept."

What alignment actually means

It's not about control.

It's about presence and the ability to stand in your truth without losing connection to others.

When your body and mind are aligned, your boundaries stop being a set of rules and start becoming a natural expression of who you are. Through this program, you'll explore how to:

Feel and trust your internal signals of yes, no, and maybe
Hold your center in moments of pressure or conflict
Communicate with clarity and composure
Reclaim your time and energy without guilt
Model healthy boundaries that invite respect and authenticity

Who this is for

No somatic background required.

Just curiosity and a willingness to explore your inner landscape and connect with others.

Anyone ready to replace over-functioning with more peace and balance

Those wanting to better protect their time, energy and mental space

Facilitators, teachers, coaches and healers who hold space for others

Impact-driven people who give a lot and want to sustain their energy

What's included

Five weeks, in small group depth.

Live sessions

5 live group sessions, 90 minutes each
Interactive somatic practices, guided reflection, real-time coaching
Small group, max 5 participants, for depth and trust

Between sessions

Short body-based integration practices
Reflection prompts to deepen your learning

Community & access

Private community space to share insights and celebrate wins
Recordings available for 1 week after completion
Optional discounted 1:1 sessions for deeper work

Your investment

$375 for all 5 weeks

Apply for the next cohort →

Joining the waitlist doesn't obligate you to enroll, and makes you eligible for the waitlist bonus: a 1:1 call with ElizaBeth.

Frequently asked questions

Before you join the waitlist

What is Somatics?

"Soma" is the Greek word for living body. Somatics refers to all levels of our being: physical, emotional, energetic, mental. It's a holistic, bottom-up approach to transformation: instead of a purely cognitive focus, we attend to body sensations, emotions, and movement.

Is this online or in person?

Aligned & Empowered runs online, so you can join from anywhere. Sessions are live on video — not recorded lessons — so the group meets together in real time.

How emotionally activating is the program?

Each meeting includes resourcing practices. The intention is to practice on purpose, building new skills, not to stimulate catharsis. Past participants report being surprised at how effective the program is even though the concepts and movements are simple.

What's the weekly time commitment?

Sessions are 90 minutes. Each week you'll be asked to practice 5–10 minutes daily on your own.

Is this the right season for me if I'm going through a lot right now?

Somatics for resourcing, awareness-building and resilience is generally supportive at any time. But working toward embodied transformation, developing new embodied skills, which this course focuses on, requires energy. If you're navigating big, stressful transitions or don't have time and space to practice, this may not be the season for this program.