When the Map Stops Working
We belong in the group. And we each walk our own path. Learning to trust your own navigation is where somatic work changes everything.
Read it →The newsletter
Letters from my heart to your inbox. Reflections, inspirations and invitations, once a week — usually with one small practice you can try before the next one arrives.
Unsubscribe anytime.
Past letters
We belong in the group. And we each walk our own path. Learning to trust your own navigation is where somatic work changes everything.
Read it →The places and structures that conditioned us land in the body. They become posture, tension, habit, reflex.
Read it →It takes more energy to relight a candle that's gone out than to tend one that's still burning.
Read it →The gap between what you know and what you can actually do in the moment has a name. It can't be closed by thinking harder.
Read it →People felt uncomfortable just saying no. Not no followed by an explanation. Not no softened by an apology. Just no.
Read it →The acorn doesn't know what the oak looks like from the inside. It just knows the shell it's been living in has gotten tight.
Read it →You have a vision. And if thinking and willpower alone could get you there, they already would have.
Read it →We're not replacing rational thought. We're enriching it. We're accessing data the conscious mind might miss.
Read it →I used to shrink, freeze, people-please, and hide my voice. If I'm being totally honest, sometimes I still do.
Read it →What turns up in it
Not a summary of what I'm selling. Something you can actually use, in the week you receive it.